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Every Other Day Diet Review - The benefit of this Diet Auction ID: 118

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Auction type: Standard Auction
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Ends within: 6 days, 22 hours
(28 Jun, 2018 - 23:17)
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Current Bid: 17.00 USD
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    Item description
    dietDeveloped by body builder and personal trainer Jon Benson, the Every Other Day Diet (or perhaps EODD for short) is a fat loss program developed to allow the participants of its to sort of have their cake and eat it too! While this may seem like an impossible feat to achieve with regard to dieting and weight loss (because, really, who are we kidding here: have your cake and eat it too and still lose weight?), once you can see and also understand how the program works, you will realize that it's not like a significantly out idea at all.

    The EODD weight loss plan is made to work around a fairly easy concept. By alternating caloric consumption on an every other day basis, you trick the body into planning on that calories aren't being limited, when in fact they are. The way this functions is the fact that on what exactly are called Feed Days, the caloric intake of yours is up (up to 150 % more) than on Burn Days in which your caloric intake is less (as low as 50 % of normal intake). This creates a synergistic condition whereby the body ultimately ends up burning fat stores for energy on those Burn Days.

    The way this functions is, basically, in case caloric consumption is diminished too much, the body's metabolic rate slows down, therefore inhibiting the body's ability to get thin. By keeping the body off balance, adding unnecessary calories as well as limiting calories on alternate days, the entire body maintains a high metabolic rate, and often will exploit the excess fat for necessary energy.

    On those reduced caloric intake days, protein intake is accentuated while carb intake is restricted. When coupled with a high intensity weight bearing program of physical exercise this can completely transform fat into lean muscle. Then you have the best of both worlds: losing weight combined with muscle development. This is the perfect combination for creating a strong body. And it works for both men and girls!

    This process is also often known as calorie top diets, go here, cycling. It really works like this: for 2 days you eat slightly more calories than your body requires. After this you eat less for 2 days, more for a single day, and less over the following two days. During the course of a week, you end up ingesting far fewer calories than necessary, that results to a caloric deficit and fat loss. For the program to function as outlined, participants are urged to exercise frequently in order to burn up excess fat quicker.

    When well done, the outcome is increased muscle mass, lower amounts of insulin (a hormone that in high amounts are able to result in disease), increased energy, better hormonal balance, along with a greater output of Human Growth Hormone (the "youth" hormone). And as stated before, participants can indulge in the preferred food of theirs on the Feed Days, and that makes this diet approach much easier to take because it does not necessarily feel like a diet.

    This is a diet plan and exercise plan which can simply convert into a lifestyle change when you have finished losing the weight you wish to lose. A strategy you are able to utilize for as long as you live, which resolves the all important follow up question of getting to keep the weight reduction after the diet has ended. Choosing this as a lifestyle solution makes sense: because it's based in actual data and not on Fantasy Land. Moreover, it gives a constant result as opposed to an impermanent quick solution.

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    Shipping conditions: Buyer pays shipping expenses, Will NOT ship internationally
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    Starting Bid: 17.00 USD

    Auction started: 14 Jun, 2018 - 23:17
    Auction ends: 28 Jun, 2018 - 23:17
    Auction ID: 118

    Item category: All > Collectibles > Collector Plates